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New cookbook for healthy meals on a budget

| Innovation and technology

Planning and preparing healthy family meals can prove to be quite challenging, especially when the budget is tight.

Clover’s new cookbook, Economical Family Fare contains 100 delicious, low-cost meals that are guaranteed to be a hit with family and friends, but won’t break the bank.

The cookbook covers everything from soups and light meals to main meals such as a classic potato-and-bacon dish, a delicious broccoli cream soup with croutons, a mincemeat roll with mushroom sauce, a tasty spinach-and-butternut lasagna and a blissful cold tropika pineapple pudding, just to mention a few.

Clover’s Economical Family Fare is the perfect cookbook for anyone on a tight budget who does not want to sacrifice flavour, nutritional value or the satisfaction of preparing good, nutritious food.

To help make the book more affordable to the public, Clover has covered a part of its development costs. In addition to this, a percentage of the book’s sales will also be donated to the Clover Mama Afrika project. The project identifies women who are already agents of change in their communities and helps train them to become self-sustaining women with skills which then they can use to derive income from, in order to support orphaned and abused children and the elderly and infirm.

Clover Economical Family Fare is also available in Afrikaans as Clover Ekonomiese Gesinskos. The books are available from leading retailers and direct from LAPA Publishers.

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